first aid kit

VIDEO: What’s in a First Aid Kit? | Adventure Medical First Aid Kit 1.0 | Prepping for Non-Preppers

Video Title

What’s in a First Aid Kit? | Adventure Medical First Aid Kit 1.0 | Prepping for Non-Preppers

Video Description

NEW VIDEO: Community Question: “What is in a First Aid Kit?” Check out our NEW video to see what I found and what I’d change!

Everyone should have a First Aid kit. A lot of people do, but a lot of people don’t know what is in their First Aid kit. In this video, we’ll use the Adventure Medical Kit First Aid Kit 1.0 as an example. We’ll look at what is in this specific kit, what might be in similar kits, and how you will want to customize your kits. I walk through the pouch itself, the wound care elements (adhesive and non-adhesive bandages, wound cleaning and care supplies), the injury care elements (tweezers and elastic bandages), the medication elements, and the survival elements that Adventure Medical include in the kit (whistle, compass, and information pamphlets).

** Please note, I am not a medical professional so this assessment is based on my limited training. If you have specific questions it may be best to ask a physician or EMT. **

#Prepare #FirstAid #FirstAidKit #WoundCare #Medication #Bandaids #Advil #Tylenol #Benedryl #ACEBandage #EmergencyKit #SurvivalKit #Whistle #Compass #ProductReview #AdventureMedicalKit #GoBag #BugOutBag #EDC #PocketSize #MiniKit #EarthquakePrep #HurricanePrep #TornadoPrep #WildfirePrep #SHTF #PreparednessJourney #Prepper #Prepping

Do you have a First Aid kit that you keep close to you during the day? If so, have you ever opened it and customized it? Share in the comments below

Adventure Medical Kit First Aid Kit 1.0: https://amzn.to/2XmqQF3

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Video Transcript

WEBVTT
Kind: captions
Language: en

00:00:00.030 --> 00:00:04.560
hey there Jimmy first aid kit yeah you
probably have a first aid kit do you

00:00:04.560 --> 00:00:10.230
know what's in the first aid kit
probably not other than maybe bandits so

00:00:10.230 --> 00:00:13.110
today we're gonna take a first aid kit
that we got at the store we're gonna

00:00:13.110 --> 00:00:15.839
open it up we're gonna see what's in it
we're gonna give you some ideas for

00:00:15.839 --> 00:00:20.850
things to edit what to change what ad
how you might use it why you might want

00:00:20.850 --> 00:00:24.840
a bigger one why you might want a
smaller one all kinds of things related

00:00:24.840 --> 00:00:32.880
to first aid kits so stay tuned and
we'll go through it here in a second hey

00:00:32.880 --> 00:00:36.930
everybody welcome to cascade a dispatch
today I'm Casey and today is episode

00:00:36.930 --> 00:00:41.640
we're inside about first aid kits we're
gonna talk specifically about the type

00:00:41.640 --> 00:00:45.809
of kit you would buy in a store so a
premade kit and then how you might

00:00:45.809 --> 00:00:51.989
adjust it or add to it change it edit it
for your own specific needs so that's

00:00:51.989 --> 00:00:56.129
what we're gonna tell you on today to
start with we're gonna use the adventure

00:00:56.129 --> 00:01:02.309
medical kits first aid 1.0 kit as it's
kind of our example obviously this isn't

00:01:02.309 --> 00:01:06.689
if we first-aid kids not the same but
we're gonna use this as our kind of

00:01:06.689 --> 00:01:11.970
example case so let's dive in shall we
okay so the first couple of things we'll

00:01:11.970 --> 00:01:16.920
talk about the pouch of the actual kit
so this kit first up is red which is

00:01:16.920 --> 00:01:20.130
really helpful if you're an emergency
people are kind of used to seeing red as

00:01:20.130 --> 00:01:24.240
an emergency color so they'll likely
find this if you're telling someone to

00:01:24.240 --> 00:01:28.500
go get it you can say hey grab the red
pouch out of my car and that will make

00:01:28.500 --> 00:01:33.210
it easier for them to find it there are
some organizational punches in here to

00:01:33.210 --> 00:01:37.979
kind of hold everything and then the the
pouch itself is kind of nylon material

00:01:37.979 --> 00:01:43.500
the instructions and the come with it
don't say whether or not it's waterproof

00:01:43.500 --> 00:01:48.509
or not or what resistant I'm going to
assume that it's probably somewhat

00:01:48.509 --> 00:01:53.729
waterproof or somewhat weather resistant
but if I were going to be in a really

00:01:53.729 --> 00:01:58.170
wet environment maybe I'm out hiking in
the rain or crossing a creek or

00:01:58.170 --> 00:02:00.890
something like that you'd probably put
this in

00:02:00.890 --> 00:02:04.310
like a ziploc bag or something or some
sort of a watertight container to make

00:02:04.310 --> 00:02:08.090
sure everything in it stays dry there
are other kits that you can get in

00:02:08.090 --> 00:02:12.920
stores or maybe have a plastic case
which might be good except it may not

00:02:12.920 --> 00:02:17.480
have a watertight seal so while it
wonderful if it gets rained on if it's

00:02:17.480 --> 00:02:20.690
submerged or something that the plastic
isn't necessary going to help keep the

00:02:20.690 --> 00:02:25.750
water from going inside so that's the
pouch next we're going to talk about

00:02:25.750 --> 00:02:30.470
what's in it usually first aid kits are
kind of divided into two areas there's

00:02:30.470 --> 00:02:34.100
usually wound care and then there's
usually medication so we're going to

00:02:34.100 --> 00:02:40.040
talk about both of those pieces next so
diving into wound care there are a few

00:02:40.040 --> 00:02:44.239
different kind of bandages that they
have that we'll walk through I just want

00:02:44.239 --> 00:02:47.989
to remind everyone I'm not a doctor I'm
not an EMT I'm not

00:02:47.989 --> 00:02:52.880
first aid instructor of any kind I'm
just kind of showing you what's in the

00:02:52.880 --> 00:02:57.110
kits and how I would probably use them
how I've seen them used on how the kind

00:02:57.110 --> 00:03:00.950
of basic first-aid training that I've
had would lead me to use them if you

00:03:00.950 --> 00:03:04.280
have specific questions then you should
definitely consult with an advanced

00:03:04.280 --> 00:03:08.299
instructor or consult with a physician
or an EMT or someone like that

00:03:08.299 --> 00:03:15.320
so as far as the bandages go there are a
bunch there's 12 in this package of kind

00:03:15.320 --> 00:03:20.090
of your more traditional oblong shaped
band-aids or bandages depending on if

00:03:20.090 --> 00:03:24.230
you care about using brand names enough
these are great they're super versatile

00:03:24.230 --> 00:03:27.739
you can use them for a lot of different
applications so it's great to have a

00:03:27.739 --> 00:03:33.760
bunch of these in the kit they also
include a couple of knuckle bandages I

00:03:33.760 --> 00:03:37.790
don't really love knuckle bandages
mostly because whenever I use knuckle

00:03:37.790 --> 00:03:42.799
bandages they always seem to fall off or
they don't hold very well so for you if

00:03:42.799 --> 00:03:46.400
knuckle bandages work great then maybe
you want to keep them for me I would

00:03:46.400 --> 00:03:52.160
probably trade these for a couple of
smaller oblong advantages or maybe

00:03:52.160 --> 00:03:57.170
something else I don't know that I would
probably have these in my kit but they

00:03:57.170 --> 00:04:02.090
come with it and so you know it's not a
bad thing to have them in there there is

00:04:02.090 --> 00:04:11.390
a long wide kind of almost like a knee
or an elbow bandage so this is going to

00:04:11.390 --> 00:04:14.599
be if you have a much bigger scrapes
that's that's going to be bigger than

00:04:14.599 --> 00:04:19.850
what the standard oblong bandage would
take care of so this is in there I'm

00:04:19.850 --> 00:04:23.600
gonna show you in a second something I
would probably pick over this but the

00:04:23.600 --> 00:04:26.300
fact that it's in there is just a good
reminder that having different size

00:04:26.300 --> 00:04:29.419
bandages is definitely going to be a
helpful thing that you're gonna want to

00:04:29.419 --> 00:04:35.030
have in your kit and then it also comes
with these butterfly closures these are

00:04:35.030 --> 00:04:38.449
kind of like stitches but they're not
stitches so they're not stapled enough

00:04:38.449 --> 00:04:45.229
stitches they're not meant to be like
that but they are meant to try and keep

00:04:45.229 --> 00:04:51.050
deeper cuts closed to help with the
clotting process and to reduce the

00:04:51.050 --> 00:04:54.110
bleeding so it's great that they have
them in there there are different

00:04:54.110 --> 00:04:58.160
versions of this sort of a thing that
you can get the fact that comes with it

00:04:58.160 --> 00:05:01.610
is really great again it's probably good
reminder if you're building your own or

00:05:01.610 --> 00:05:05.570
your you're augmenting your own to look
at something like this in your kit so

00:05:05.570 --> 00:05:10.220
aside from the adhesive bandages
there are also kind of non adhesive

00:05:10.220 --> 00:05:18.880
bandages so this comes with two of the
two inch sterile gauze pads as well as

00:05:18.880 --> 00:05:24.410
two of the three-inch sterile gauze pads
it also comes with a roll of tape which

00:05:24.410 --> 00:05:28.880
is key because the gauze pad on its own
is not necessarily super helpful if you

00:05:28.880 --> 00:05:32.840
don't have any way to adhere it to
yourself so the tape is really great as

00:05:32.840 --> 00:05:36.889
I was saying with kind of this larger
bandage what I would probably actually

00:05:36.889 --> 00:05:42.260
prefer is something like this where I
can in the same amount of space I could

00:05:42.260 --> 00:05:49.190
use this to to cover a wound but I could
also cut it down to a different size so

00:05:49.190 --> 00:05:53.270
if I really like the two-inch and I run
out of two-inch pads then I can take a

00:05:53.270 --> 00:05:57.349
three-inch and I can cut it down or I
can cut it this down to a one-inch or if

00:05:57.349 --> 00:06:03.740
I have a really really ugly cut and I'm
planning on using the tape to close it

00:06:03.740 --> 00:06:07.849
or I'm you know thinking about using
these to close or something I could take

00:06:07.849 --> 00:06:11.660
some of this gauze I could cut it up and
I could use it to pack the wound to

00:06:11.660 --> 00:06:18.060
apply more pressure for the claw I could
roll this up and and stuff it into the

00:06:18.060 --> 00:06:24.900
and use the tape to help with that so
while this kit is not a trauma kit there

00:06:24.900 --> 00:06:29.040
are some things that you can do that
would help in a situation of extreme

00:06:29.040 --> 00:06:34.260
bleeding or something like that so
definitely like these I definitely

00:06:34.260 --> 00:06:37.770
prefer these they're also a couple
different versions of these that you can

00:06:37.770 --> 00:06:43.200
get some are coated so they don't stick
to your skin which is another great

00:06:43.200 --> 00:06:48.120
thing I have some of those in my kit
these are just the standard kind of

00:06:48.120 --> 00:06:53.580
almost like cotton squares that you
would use so again it depends on what do

00:06:53.580 --> 00:06:57.930
you think you're going to use and what
you use at home but I definitely like

00:06:57.930 --> 00:07:04.110
having having these in the kit as well
in addition to the bandages then you

00:07:04.110 --> 00:07:08.340
also need to be able to clean the wound
so this first-aid kit comes with a bunch

00:07:08.340 --> 00:07:12.420
of antiseptic towelettes that you can
use and rub them on the wound and

00:07:12.420 --> 00:07:17.910
that'll clear out any bacteria or help
get rid of any debris additionally it

00:07:17.910 --> 00:07:23.790
comes with these forceps which are
basically tweezers I think most of us

00:07:23.790 --> 00:07:27.660
would refer to them as tweezers but they
call them forceps because I think that's

00:07:27.660 --> 00:07:33.270
the technical term so they come with the
forceps or the tweezers in a lot of kits

00:07:33.270 --> 00:07:36.870
you're gonna find these are going to be
plastic and this kit what's really nice

00:07:36.870 --> 00:07:42.390
is they're metal so plastic ones over
with a lot of use they're going to wear

00:07:42.390 --> 00:07:47.160
out at the top hinge here and they also
might get a little dull on the ends from

00:07:47.160 --> 00:07:52.650
use because plastic does that metal
likely won't or at least won't as

00:07:52.650 --> 00:07:55.620
quickly so you're gonna have a better
end and you're gonna have a better

00:07:55.620 --> 00:07:58.950
better hinge and more use out of these
but this is great if you're trying to

00:07:58.950 --> 00:08:03.090
get actual debris like rocks or
something out of a scrape or a cut or

00:08:03.090 --> 00:08:06.330
something like that you can use these
also if you get like a crazy splinter or

00:08:06.330 --> 00:08:12.060
something super helpful to have these as
well triple antibiotic ointment so this

00:08:12.060 --> 00:08:18.360
is like a neosporin you would put this
on the wound cut or the scrape to make

00:08:18.360 --> 00:08:21.510
sure that bacteria and stuff doesn't get
in it once you've put the band-aid on I

00:08:21.510 --> 00:08:25.710
hope to seal it up this is something
that they give you two little pouches

00:08:25.710 --> 00:08:30.330
but they give you twenty-something
band-aids so obviously there's not an

00:08:30.330 --> 00:08:34.529
of this to actually go with every
band-aid that you have hopefully in

00:08:34.529 --> 00:08:37.890
theory you're not using all of your
band-aids all at once but this is

00:08:37.890 --> 00:08:41.370
something that I would look at getting a
larger container up and putting in the

00:08:41.370 --> 00:08:44.600
pouch
they have tubes they have little spray

00:08:44.600 --> 00:08:49.910
things that you can get so I would do
that I have the sprays and all of my

00:08:49.910 --> 00:08:55.680
first-aid kits and pouches so I would
look at getting that but definitely it's

00:08:55.680 --> 00:08:59.579
good to have it but you're gonna need
more of this really to go with all the

00:08:59.579 --> 00:09:05.610
band-aids and bandages that are in the
kit all right from an injury perspective

00:09:05.610 --> 00:09:09.510
there are a couple of things on this kit
that are not necessarily wound care as

00:09:09.510 --> 00:09:16.829
much as they are injury help so the
first thing is this elastic bandage so a

00:09:16.829 --> 00:09:20.279
lot of people would know this is kind of
like an ace bandage is more of a brand

00:09:20.279 --> 00:09:25.200
name but it's basically a big long piece
of elastic fabric that you would wrap

00:09:25.200 --> 00:09:30.149
around and then it's got a little metal
clips that will hold it in place this is

00:09:30.149 --> 00:09:35.339
what you might use if you're trying to
stabilize an ankle or a wrist or

00:09:35.339 --> 00:09:39.390
something like that or if you're trying
to maybe you've run out of tape and

00:09:39.390 --> 00:09:44.430
you're trying to use your gauze pads you
could use this and kind of wrap it

00:09:44.430 --> 00:09:49.470
around to hold whatever the the bandage
is in place so this is really great to

00:09:49.470 --> 00:09:53.760
have I have these in a couple different
sizes in my kit so this is another area

00:09:53.760 --> 00:09:57.240
where you might want to edit it comes
with a two inch which is two inches wide

00:09:57.240 --> 00:10:04.620
I have two inch and three inch
bandages in my kit because I find that

00:10:04.620 --> 00:10:09.690
usually the three-inch actually is
better for what I'm trying to do versus

00:10:09.690 --> 00:10:13.769
a two-inch but again personal preference
and if you want to put that in your kit

00:10:13.769 --> 00:10:20.940
or not then go for another thing is
moleskin so moleskin is a way to help

00:10:20.940 --> 00:10:25.740
with blisters so if you're planning on
let's say you need to walk and you were

00:10:25.740 --> 00:10:29.160
planning on it and you're in dress shoes
and you now have to walk from your

00:10:29.160 --> 00:10:33.600
office downtown three miles to your home
you're likely are going to get blisters

00:10:33.600 --> 00:10:37.470
on the back here heel if you don't do
that regularly so moleskin is great

00:10:37.470 --> 00:10:40.370
because you can cut it up you can put it
on the areas that are

00:10:40.370 --> 00:10:45.529
your shoe or gloves or something like
that and it will help to eliminate or

00:10:45.529 --> 00:10:50.839
limit the blisters that you get we've
actually used this many times when we're

00:10:50.839 --> 00:10:55.370
just downtown or something and one of
the kids starts to get a blister from

00:10:55.370 --> 00:10:58.400
having shoes on or walking too much or
walking you know we in shoes that

00:10:58.400 --> 00:11:01.700
they're not used to walking in we can
cut a little piece of this up and it's

00:11:01.700 --> 00:11:04.940
really really great on their feet so
this is one of those items that it's in

00:11:04.940 --> 00:11:09.980
the first-aid kit but we use it and we
replenish it regularly at our arms so

00:11:09.980 --> 00:11:15.380
let's dive into the medication portion
so to start with there a couple little

00:11:15.380 --> 00:11:20.540
pouches of medication that this kit
comes with this is an area where you're

00:11:20.540 --> 00:11:24.920
going to want to edit probably pretty
heavily based on your own needs so we'll

00:11:24.920 --> 00:11:29.930
start with pain medication it comes with
some ibuprofen it comes with some

00:11:29.930 --> 00:11:33.500
acetaminophen and it comes with some
aspirin

00:11:33.500 --> 00:11:37.250
most people know ibuprofen has that bill
those people know acetaminophen as

00:11:37.250 --> 00:11:42.560
Tylenol and those people nope aspirin
has depending on you know your

00:11:42.560 --> 00:11:48.230
preference for an anti-inflammatory
headache pain sort of a medication some

00:11:48.230 --> 00:11:51.170
people don't like to use Tylenol some
people don't like to use that though

00:11:51.170 --> 00:11:57.140
some people prefer a leave or the box
and sodium whatever it's up to you but I

00:11:57.140 --> 00:12:01.040
would get whatever you prefer and get a
small bottle of that I wouldn't

00:12:01.040 --> 00:12:06.200
necessarily try and use these these
pouches for example again there's plenty

00:12:06.200 --> 00:12:09.770
of room in the pouch to make some
additions and so you could put a small

00:12:09.770 --> 00:12:14.150
bottle of Miller title or something in
here and then have the medication that

00:12:14.150 --> 00:12:19.459
you actually want next up it comes with
a couple of diphenhydramine which I'm

00:12:19.459 --> 00:12:23.000
not sure that I said that correctly but
as I said before I'm not a doctor so

00:12:23.000 --> 00:12:28.310
there you go
most people know this as benadryl this

00:12:28.310 --> 00:12:32.779
is for Halle geez and it's an
antihistamine and our family our kids

00:12:32.779 --> 00:12:36.709
have a bunch of food allergies and
environmental allergies so we have

00:12:36.709 --> 00:12:41.980
benadryl all over the place so well it's
lovely to have these couple of pouches

00:12:41.980 --> 00:12:46.760
for me I would swap these out for either
a small bottle or a package of the

00:12:46.760 --> 00:12:50.820
chewable tablets or something like
because for our family we would likely

00:12:50.820 --> 00:12:55.200
go through more of this than what's in
the little first-aid kit your family may

00:12:55.200 --> 00:12:58.800
not have allergies and so you might not
need that as I said everyone's got to

00:12:58.800 --> 00:13:03.420
customize this kind of for their own
needs and preferences the kit also comes

00:13:03.420 --> 00:13:09.510
with some after about by towelettes so
these are for blood bites and anti itch

00:13:09.510 --> 00:13:13.649
sort of a situation where you got a
mosquito bite or something and it's a

00:13:13.649 --> 00:13:17.339
chain like crazy you can wipe this stuff
on and supposed to kind of make it not

00:13:17.339 --> 00:13:22.709
hitch as much depending on on how you
are you may spend a lot of time outdoors

00:13:22.709 --> 00:13:26.220
and get a bunch of bug bites and so
three towelettes is really not going to

00:13:26.220 --> 00:13:30.690
do it for you they make a pin version of
this that's longer that you can like

00:13:30.690 --> 00:13:35.010
roll on to wherever the itch is you
might consider that there's plenty of

00:13:35.010 --> 00:13:39.810
room in the pouch to have that in if you
wanted to or if you don't spend a ton of

00:13:39.810 --> 00:13:42.510
time outdoors you don't get a lot of
putting bites then maybe these three

00:13:42.510 --> 00:13:45.990
towelettes are perfectly fine for you
again that's a spot where you're gonna

00:13:45.990 --> 00:13:49.020
have to kind of look at your preference
and your lifestyle and where you might

00:13:49.020 --> 00:13:53.040
be when you need this first-aid kit and
make some determinations of what to add

00:13:53.040 --> 00:13:58.620
on what to edit the final piece of this
kit specifically is it's kind of a fun

00:13:58.620 --> 00:14:02.910
thing that adventure medical kids do and
they kind of put survival things and

00:14:02.910 --> 00:14:05.610
first-aid kits and first-aid stuff in
survival kits and they kind of blend

00:14:05.610 --> 00:14:10.470
them back and forth a little bit so in
this first aid kit they have included a

00:14:10.470 --> 00:14:15.330
whistle if you watched our video on the
soul survival medic kit you saw a very

00:14:15.330 --> 00:14:22.110
seminal whistle so it's super loud if
plastic it's super thin and if let's say

00:14:22.110 --> 00:14:26.130
you're out hiking and you have the
first-aid kit in your bag and you've

00:14:26.130 --> 00:14:30.959
fallen over or something and you need
help you may be able to treat your

00:14:30.959 --> 00:14:35.040
injury as far as putting a bandage on or
something but you may not still need to

00:14:35.040 --> 00:14:39.450
get help and the whistle is gonna help
you in reaching people that may not be

00:14:39.450 --> 00:14:44.100
next to you but may be a ways away and
will hear the whistling and come see

00:14:44.100 --> 00:14:48.870
what's wrong and get you help
second thing is this little button

00:14:48.870 --> 00:14:55.770
compass so the accuracy of these I have
no idea and I don't know necessarily if

00:14:55.770 --> 00:14:59.500
depending on where you were
if you would use a compass that's this

00:14:59.500 --> 00:15:04.270
small especially because the margin for
error and a compass this small it could

00:15:04.270 --> 00:15:08.650
be pretty large but it'll give you
general directions of north south east

00:15:08.650 --> 00:15:12.130
and west and if you don't have any other
compass and you're somehow lost or

00:15:12.130 --> 00:15:16.120
something having some way of finding
your bearings and getting a direction

00:15:16.120 --> 00:15:21.250
would be really useful so that's a great
bonus and then also there are a bunch of

00:15:21.250 --> 00:15:26.350
little pamphlets that they have included
with information so this one's about

00:15:26.350 --> 00:15:30.790
bleeding and CPR and it gives
illustrations of how to treat wounds and

00:15:30.790 --> 00:15:36.040
how to perform CPR there's one on
medications and how to use them there's

00:15:36.040 --> 00:15:40.830
one with just kind of some general
survival instructions however much

00:15:40.830 --> 00:15:47.320
survival information you can have on a
card this big oh so you know this is

00:15:47.320 --> 00:15:51.730
definitely not a long course of survival
but it'll give you some ideas and you

00:15:51.730 --> 00:15:54.130
know if you're waiting for help it will
give you something to read maybe I don't

00:15:54.130 --> 00:15:59.230
know either there's there's one on wound
care so there's some basic first aid

00:15:59.230 --> 00:16:04.030
information in here if you have no
training hopefully you will either read

00:16:04.030 --> 00:16:07.750
it beforehand or you won't be having a
medical emergency that will require you

00:16:07.750 --> 00:16:12.070
to read this as you're going through it
but it's nice at least they include it

00:16:12.070 --> 00:16:17.890
as well that is gonna do it today for
our video on first-aid kits or at least

00:16:17.890 --> 00:16:21.640
our first video on first-aid kits we're
gonna have a few more videos on kind of

00:16:21.640 --> 00:16:25.060
my first-aid kits but I have how I use
them where you might want to have

00:16:25.060 --> 00:16:29.650
different types of first-aid supplies
and and types of kits that you would

00:16:29.650 --> 00:16:33.250
want to have but for today looking at
kind of a store-bought kit that you

00:16:33.250 --> 00:16:41.200
might buy and put in a car a bag a go
bag a get home bag this is a good solid

00:16:41.200 --> 00:16:45.760
choice again I'm going to encourage you
whenever you buy a store-bought kit of

00:16:45.760 --> 00:16:50.800
any kind to read it over look and see
how it would apply to you what you like

00:16:50.800 --> 00:16:55.440
what you don't like and edited edited
edited these are meant to be general and

00:16:55.440 --> 00:17:01.390
every situation in context is specific
so if there's a medication that you

00:17:01.390 --> 00:17:05.770
don't like or maybe you have reaction to
get it out of the kit and put in the

00:17:05.770 --> 00:17:08.240
medic
that you like if you don't like knuckle

00:17:08.240 --> 00:17:13.610
bandits like me get rid of the knuckle
bands I'm adding something else so these

00:17:13.610 --> 00:17:19.040
are good starting points and then you
kind of make it your own after that so

00:17:19.040 --> 00:17:21.500
that's going to do it thanks for joining
us

00:17:21.500 --> 00:17:26.030
I appreciate it please like subscribe
share comment below with any questions

00:17:26.030 --> 00:17:30.110
comments if there are topics that you
would like us to cover we have a list

00:17:30.110 --> 00:17:35.090
that we're working through but if
there's a an interest in something from

00:17:35.090 --> 00:17:38.570
the community we would like to try and
get that up to the front so let us know

00:17:38.570 --> 00:17:43.130
in the comments below what you like to
see and we'll see you next week with

00:17:43.130 --> 00:17:46.420
another video thanks a lot

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